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Saving Yourself from PhD Stress

Saving Yourself from PhD Stress

PhD StressAre you feeling physically or mental exhausted with your daily academic work, or experiencing high levels of stress? You can relax as this is a part and parcel of any PhD course and cannot be avoided. This is not to suggest that PhD stress is not real and damaging to your personal well-being, but to make you aware that you are not the only one experiencing it.

At the same time, you must not ignore the warning signs of stress and try to keep working through it, as this will only worsen the situation.

So, are you experiencing any of the following stress signs?

  • Physical or mental exhaustion on a daily basis
  • Inability to focus on the immediate task
  • A general lack of motivation and drive
  • Constant fear and sense of helplessness
  • Constant tension or fear of the course workload
  • General feeling of not belonging to the high standards of a PhD program.

If you are experiencing most (or still worst, all) of these signs, it is probably a good time to relax and reduce your stress levels, by following the tips below:

Slow down
Remember that your PhD pursuit is a marathon race, and not a sprint. Slow down or take a complete break for a few days. Make a list of things to do and focus on the immediate things that have the highest priority. Breaking down a larger task into multiple subtasks can help you relax and reduce your stress.

Prepare yourself for things to go wrong.
Despite meticulous planning, things can go wrong at any stage of your PhD course. Do not blame this on yourself, as it has and will happen to the best of students. Engaging with the problem in hand and focussing always on the solution will ensure the success of your research project.

Managing the fear factor
Fear factor can be a major cause of stress. Fear can be at different levels. Are you fearing not being able to complete your PhD, or not being able to devote your time and focus on your PhD course? Understanding the level of your fear can help you in overcoming the same.

Live healthy
Doing a PhD course does not mean that you have to make drastic changes to a healthy lifestyle. Do not deprive yourself of your normal sleep, and stick to a healthy diet and plenty of water. You can also seek stress-related help from your family or close friends.

Writing a PhD Thesis Every Guide Wants to Read

Writing a PhD Thesis Every Guide Wants to Read

Most PhD students spend years of hard work in preparing and researching for their selected PhD project. Most of them also fall short when it comes to presenting the project thesis that can convey the depth of their research and their individual contribution to the solution of the original problem.

In addition to its details, the PhD thesis must be able to state the problem with clarity, review the existing solutions to the problem, provide a critical analysis of the same, and finally detail the proposed solution to the problem.

PhD Thesis

Listed below are some tips on writing the ideal PhD thesis that every guide would want to read and publish:

  • Structuring the thesis

Your thesis must have a structure and flow similar to any research paper. Although the exact structure can vary depending on your subject, the outline structure of your thesis can include an introduction, related work, experiments, and conclusions.

  • Is your thesis publishable?

A publishable thesis can be the delight of any guide. To achieve this, you will need to plan for this from the time of subject selection. Question yourself if your conducted experiments are extensive to survive any independent scientific scrutiny, or if the data used for the research is valid.

  • The importance of headings

As an alternative to generic headlines in your thesis, provide headings that provide a glimpse of what your content can be. Regarding use of sub-headings, use appropriate section numbering and do not exceed more than 3 levels.

  • The title of your thesis

In addition to the use of headings, the title of your thesis is vital to convey the extent of your research. Avoid using very short titles (for example, “Music Information Retrieval”), which sounds generic and does not convey much information of your research. Use appropriately long titles that indicate the scope of your research work.

  • Taking help from professionals

When it comes to effective writing, it is best to take the help of academic writing professionals who have the relevant skills and experience in preparing a complete thesis. An academic writer will be able to convey the depth of your research clearly using text and formatting.

  • Preparing for the viva

Review the quality of your thesis, which is likely to be examined by the panel of experts in the viva discussion. These experts will examine your thesis to check for completeness and overall quality, and to determine if presented data and analysis support the final conclusion.